What you will receive:
- One 90 minute Virtual Neurogenic Yoga Session guided by Chynna Dee
- One bag of our Peruvian Ceremonial Grade Cacao
This session will last for 90 minutes. Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction. Neurogenic Yoga is a simple, gentle and profound practice that facilitates the lengthening and relaxation of the psoas muscle, the release of physical and emotional stress and tension, releasing stored trauma from the body, and allows for a reset of the nervous system. By adding ceremonial cacao, it invites a much more gentle approach to deepen your trusting relationship with the body for extra groundedness & support.
How the session will go:
1) Invocation & Grounding into consumption of ceremonial cacao
2) First phase of Neurogenic yoga includes a guided gentle yoga sequence entering a second phase of learning how to invite neurogenic tremors in the body.
*please note neurogenic tremors : a shaking response in humans, much the same as the instinctual shaking in animals. It is the nervous system’s way of discharging long-held tension and trauma, or unconscious muscle contraction in order to restore the body to wholeness.
*To inquire about an in person 1:1 session in the NYC / Westchester area, please message firstname.lastname@example.org*